Some medical terms are used casually by the layperson — and often incorrectly. One example is narcolepsy, one of whose symptoms is Excessive Daytime Sleepiness. Many people are just very tired when they described themselves as having narcolepsy. A much more serious condition is faced by true narcoleptics.But I’ve heard radio advertising campaigns in which the radio commercials refer to someone who is “so tired they must be narcoleptic.”

 

Another example is the migraine headache. Many people think a migraine headache is the same as a “bad” headache. They are mistaken.

 

A migraine is a splitting headache that just seems to set in apparently due to no reason at all. The reasons for a migraine are mainly vascular. That is, the blood vessels that supply blood to the brain undergo certain changes that trigger pain. Of course, the causes for the changes in the blood vessels may vary from person to person but this is generally how it starts.

 

Migraines affect 10 to 15 percent of the global population. For some reason, migraines usually start in adolescence or even earlier, in childhood. It’s most common among young adults and middle-aged people.

 

Migraines have a strong impact on the quality of a person’s life. they affect not only the person but also the lives of those who move in close contact with the person. Migraine attacks can some times be so severe that person may have to abandon his or her routine activities for three or four days at a stretch.

 

Once the pain of a migraine sets in, it is sheer agony. It’s like having one side of your head ripped off.

 

Migraines are transient; that the pain will go away after some time. Sleeping soundly for a few hours usually lessens the pain. But, unfortunately, migraines recur.

 

Many sufferers have a family history of migraine. But the exact hereditary nature of this condition is not known. People who get migraines are thought to have an inherited abnormality in the regulation of blood vessels.

 

So the next time you have a bad headache, take a pain killer. Complain about it, if you wish. But if it’s “just” a bad headache, don’t call it a migraine.

What is Chronic Fatigue Syndrome?

Chronic fatigue syndrome (CFS) in teenagers is a puzzling and complicated disease for specialists to diagnose and comprehend. 

Teens with CFS feel overwhelming tiredness and lack of energy that remains for months with no self-evident cause. It becomes extremely hard to get out of bed, get dressed, or even eat. It affects school, work, and even what any individual does for pleasure such as going to a movie or playing an instrument.

Generally teens get better quicker and recuperate from CFS more thoroughly than adults do.  Therapy and support groups can be extremely helpful for teens with CFS.  Just Google “cfs support groups” for a list of local groups near you.

What Causes Chronic Fatigue Syndrome?

Quite candidly, no one can say positively for sure what the exact cause is.  Until now, no one actually had a methodology geared to actually healing CFS sufferers.

How Is CFS Treated?

Typically experts mention that the following form of living changes can help:

1.   Include regular, carefully planned exercise in your every day routine.  For a few unfortunate teens, the disease is so severe that exercise can only mean doing some hand stretches or trying to pick up objects. Teens with CFS should pace themselves while doing any physical task that demands exertion.   Consult with a practitioner to find out what’s right for you — you do not want to overdo it and get discouraged.  People with CFS are often “out of shape” so getting back into exercise in stages helps.

2.   Eat a healthy diet.  Physicians agree that people with CFS should avoid heavy meals, alcohol, caffeine, and large quantities of junk food. A registered dietitian (RD) or nutritionist can propose menu plans to help reduce indications of fatigue.

3.    Think “alternative.” Acupuncture, massage, and stretching, seem to help a large number of teens with CFS but it’s a good idea to keep your specialist informed about any other treatments you’re trying.

Coping with CFS from day to day:

Keep a positive approach and concentrate on getting well in place of negative, discouraging issues.  Even without knowing the precise cause of CFS, teens who take action and approach their situation with a positive outlook fare much better.

Some more efficient and effective considerations that will help you to cope with CFS:

1.   Rest is recognized as a critical treatment, but a careful balance between work and rest must be maintained.  Learn to pace yourself. Know your limits and work within them, day by day, week by week, month by month.

2.   Display and express your feelings.  Deep emotions are a part of this illness.  Recognizing emotions (rather than suppressing them or pretending you’re OK) can help you comprehend what’s behind your feelings and help you to deal with them rationally.

3.   Write it down.  Keep lists and make notes to help keep yourself on track and give a hand to your memory. It can also help to keep an every day diary. This will help you to share information that might help your specialist. You can in addition track trends; for example, if your energy is high at a particular time of day and low at another. This will help you comprehend when to exercise or do other needed tasks.

4.   Set aside more time to do things, especially those things that need more concentration or physical exertion. Seek reinforcement from family, teachers, and friends.

5    Get information about CFS from trustworthy sources. There’s so much misinformation and confusion about this disease that it’s critically important to know and trust your sources.

According to the CDC, almost half of all CFS patients experience partial or full recovery within 5 years after the CFS occurrences begin — once again, the outlook is better for teens than for adults.

Earlier we stated that “Until now, no one actually had a program geared to actually healing CFS sufferers.”  Well finally, a former CFS sufferer himself,  Clive L. Haslam (M.Sc, PG.Dip)  , has developed a program called “Total Healing In Fibromyalgia and Chronic Fatigue Syndrome”.  The program promises to give you everything you require to regain your health and help you recuperate from CFS. If you or your teenager have tried everything else with no relief you should absolutely obtain your own personal copy of this remarkable progam.  You can request your personal copy right now by clicking on this kids teenagers with chronic fatigue syndrome link.
Click the link now.  kids teenagers with chronic fatigue syndrome

If you are searching for natural ways to relieve headaches, you will be glad to realize that there are some different ways that you can try. Headaches are one or more of the most common ailments that affect people. One of the largest reasons for this is that lots of things can result in headaches.

Finding pressure points is probably one of the best ways to eliminate headaches. It doesn’t work for everyone, but most people can at any rate find some short term relief from it. Something that needs to be pointed out is that even though they’re called pressure points just pushing on them isn’t always the best plan. Sometimes gently massaging the area is a better tactic.

One or more of the most commonplace pressure points used to relieve headaches is the temples. By gently pressing on your temples you may be able to alleviate the pain from a headache. Slowly moving your fingers in little circles can help as well.

There are lots of pressure points on your neck, which isn’t surprising thinking about how many muscles are in your neck. You can endure many places to ease a few of the tension out of these muscles, but many people know about these. There are many other pressure points on the body that work very well but aren’t as familiar to most people.

You can use a pressure point in your hands to alleviate headaches easily. Right between your thumb and forefinger is a pressure point. This is deep in your hand, not in the webbing. Put your fingers where you are able to feel your thumb meeting the other bones of your hand and squeeze gently. Take deep breaths and hold the spot for about a short time, and you should feel some improvement. One of the best things about this pressure point is it is discreet. By placing pressure on this spot you are able to pay yourself relief without letting everyone know that you have a headache.

Another place that can make a big difference in how you feel is right in between your big toe and second toe. To relieve headaches, place your fingertip or one of your knuckles on the base of your foot in between these toes, as near to the toes as you can get, and apply pressure. Start gently, and slowly increase pressure.

One thing you really do not want to do is ever press too hard. Take into account that you can always add a little more pressure; but if you push too hard immediately, you could end up in more pain than you started in. Be gentle and work slowly as a way to attain the best results.

If you suffer from headaches, you ought to talk to your physician about it. Treating the rare headache on your own is one thing, but if you get them a lot you ought to seek medical advice, just to be safe.

But if your physician gives you the go-ahead to relieve headaches on your own, this can be a great alternative to taking pain killers. Try some of these pressure points gently and slowly, and you will start feeling better in the next few months. The following information was provided by electronic cigarette starter kits.

JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation problems include:

• pain
• stiffness
• damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

Below you will find discusson on how Chinese medicine, pain herbs and food therapy are employed to bring these conditions back to balance.

  

UNDERSTANDING JOINT INFLAMMATION?

JOINT DYSFUNCTION doesn’t take place suddenly and once grasped, can be transformed faster than you can appreciate. According to Chinese medicine, the primary problem underlying arthritis is obstruction with painful results. With varying degrees, there is an exhaustion of both the Liver and Kidneys and insufficiency of the physical energy (qi). The blood has become blocked by external cold or hot-damp or drying imbalancing influences. The condition includes:

• cold or hot and painful joints
• difficulty in flexing and extending the joints
• aversion to cold or hot with attraction to the opposite condition
• In some cases the limbs and joints will be aching, numb, painful
• overall physical body feels heavy.
• tongue is a light pink or dark red

   

There are graduating arthritic conditions where the site of pain and deformity is more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. This is done by changing the internal environment by opposing the wind-cold/hot-damp/dry and altering any external conditions contributing to the obstructions. Additional attention needs to be given to the general emotional state that may indirectly support the blockage.

 

HOW DO WE GET BETTER?

JOINT INFLAMMATION: FOOD THERAPY  & CHINESE MEDICINE

“We are what we eat.” The majority of us would concur that a good number of imbalances are caused by what we swallow. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years.If we select foods and supplements which break down our homeostasis then it would benefit us to become very attentive to our constitution and foods which improve equilibrium. Below, you can begin to choose foods that deliver balance for this obstructive condition: 

Foods That Benefit & Foods To Avoid

Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),

Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,

HERB FORMULAS FOR PAIN   Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Chinese medicine focuses on bringing all these areas into balance. The principal focal point requires a compound that purposely targets the site of pain, remedies the fundamental disequilibrium of the body without generating additional side effects.