Nearly ten months ago I had dinner with a forty-five-year-old male named Alexander who suffers from acute depression, has relationship difficulties, and who is dependent on alcohol and drugs. As affirmed by Alexander, it is his drug and alcohol dependency and his intense depression that had the most to do with his endless relationship issues.

I recollect hearing that a history of mental health problems, chemical dependency, and unhealthy drinking frequently occur in the same family. Additionally, I remember reading that in such situations, an individual needs to get treatment for both medical problems and that dependency and mental health problems many times occur in the same individual.

As articulated by Alexander, he is so dejected by his relationship problems and by both of his medical issues that he in essence has no motivation to achieve much of anything. What is particularly sad about this is that earlier in his life, Alexander finished one semester of grad school in business management.

Alexander’s condition makes me question if he is an example of a person who can look within and see his drug abuse and alcohol drinking problems and do something positive about these problems or if he is an individual who has to hit life’s bottom before he gets addiction counseling that results in long lasting recovery.

The Need For a Treatment Protocol He Can Believe In and a Doctor He Can Trust

If it would be beneficial I would imagine that I could advise him about numerous websites and blogs that could possibly help him locate information about drug abuse symptoms, the stages of alcoholism, chemical dependency information, and relationship difficulties. In my humble opinion, nonetheless, Alexander needs to locate a rehabilitation program he can believe in and follow over the long term and locate a doctor he can trust.

I could be mistaken but it seems to me that Alexander more likely than not needs to look within himself regarding his drug addiction signs and alcoholic symptoms and acknowledge the fact that he cannot use drugs or drink at all if he wants to get sober, stay sober, and start on the road to lasting sobriety.

It may be asked how counseling would help his drug and alcohol dependency. First of all, there are quite a few newly produced doctor-prescribed meds that can help Alexander avoid an alcohol or a drug relapse, help him through the drug and alcohol detoxification process, and help him through his withdrawal symptoms.

Second, Alexander would learn to concede the fact that there is entirely nothing useful about chemical dependency and careless and hazardous drinking and that engaging in one or both situations is the map to deteriorating health, legal problems, shattered relationships, poor work and school performance, a premature death, and financial difficulties.

Third, treatment for his depression and for his relationship problems might help him manage these medical issues more successfully and help create less of a need for him to engage in addictive behavior.

The Relevance of Recovery Groups Such as Alcoholics Anonymous and Narcotics Anonymous

There are feasibly several friends, family members, and other individuals who would love to help Alexander with his drug addiction and his unhealthy drinking. He probably would experience greater sympathy from a support group such as Narcotics Anonymous or Alcoholics Anonymous, on the other hand, instead of getting advice from individuals who drink in moderation or who have never abused drugs.

When People Accomplish Things They Like and About Which They Are Passionate

There’s a school of thought in psychology that contends that people who accomplish things they like and something about which they are ardent arrive at a magnificent place in life. Stated more specifically, when people do what they enjoy, they almost never experience boredom or an uneventful life. If they involve themselves in something that is gratifying, furthermore, they become more complete and experience more happiness and delight in life and in their relationships.

When this is examined more closely it becomes clear that this uplifting mentality is the exact opposite of a life that is grounded in substance abuse because such a lifestyle removes the pleasure and delight that life has to offer.

Since Alexander lacks the drive to achieve much of anything in his life, it is clear that he desperately needs some hope for a more fulfilling existence. And the sad thing is that hope is virtually everywhere around Alexander if he could only get to the place in life to get the treatment he needs for his acute depression and drug addiction and alcohol dependency and adhere to his treatment protocol.

Better Relationships, A Wonderful Life, Self Esteem, and Positive Change Are a Reality

Alexander is simply too young to be defeated in life. He doesn’t realize this at the moment but if he can learn how to abstain from alcohol and drugs via drug and alcohol rehab and get the counseling he requires for his intense depression, he can redirect his life and start living with self-respect, passion, and direction.

Better relationships, affirmative change, self respect, and a wonderful life are certainly a reality for Alexander if only he could become inspired to get the medical rehab he needs, follow through with his treatment protocol, live his life in an addiction-free and healthy way, and learn how to acquire a more positive attitude about his existence.

For the past eighteen years Jenny has been a nurse practitioner at a large public hospital. What is more, she has also been teaching Sunday school at the local Congregational Church. Despite the fact that she lived in a small rural town where it seemed like every person knew everyone’s business, almost nothing was known about Jenny. Without a doubt almost every person in town knew that she had worked several years as a nurse practitioner and that she taught Sunday school for as long as she was a resident of their small community. Besides that, however, it almost seemed as if Jenny was simply a visitor in their town.

You can visualize the excitement that took place when it was learned that one Sunday morning Jenny had lost consciousness because of inebriation. Indeed, the article in the local weekly newspaper claimed that Jenny not only became unconscious, but that she also was arrested for driving under the influence because her blood alcohol concentration was considerably higher than the legal limit for drunk driving. This is evidently one of the alcohol effects on the body that no Sunday school teacher wants to have announced to the whole town. But this is precisely what occurred, much to the disappointment of Jenny.

Jenny Gets Quite Saddened About Her Arrest For Driving While Inebriated

It almost goes without saying that Jenny was quite letdown about her arrest for driving while intoxicated. Not only should she have known better about driving while inebriated because of her nursing profession, but she also should have held herself accountable to a more lofty benchmark because of the simple fact that she taught Sunday school.

After her arrest for driving while under the influence, Jenny thought about moving out of town so that she would not have to feel dismayed about her arrest and also so she wouldn’t have to explain her actions for the five hundred thousandth time to the people in town. After speaking with her reverend, nonetheless, she finally determined that she would get alcohol therapy at a local alcohol rehabilitation hospital. She did this for two basic reasons. First, it was relatively easy for her to drive to a local counseling clinic. And second, she frankly wanted the message to get circulated among all the people in town that she was truly addressing her excessive and hazardous drinking.

Jenny Goes Through Alcohol Detox and Gets a Complete Physical Exam

After Jenny went through alcohol detox, she was completely examined by a doctor at the drug and alcohol rehab hospital. She then underwent several laboratory procedures where it was ascertained that she was not addicted to alcohol but instead was involving herself in abusive and irresponsible drinking. In short Jenny was engaging in long term alcohol abuse.

Jenny was provided with the choice of getting registered as an in-patient or getting alcohol rehab as an outpatient. Jenny, nevertheless, thought that she could still work as a registered nurse and continue with her Sunday school teaching position if she were to be registered as an out-patient and this is exactly what she did.

According to her rehabilitation protocol, Jenny went to two sessions every four weeks, she learned quite a bit about alcohol info, she worked on her out-of-class “assignments,” and she discovered how to do things in life without having the need for drinking.

After ten weeks, Jenny thought that her abusive drinking was under control and so she got released from the rehab hospital under the stipulation that she would return for a refresher course once every three months for the next twelve months. Jenny agreed and followed through on her “word.”

Jenny Finally Determines to Abstain From Any and All Drinking Circumstances and Discovers That Her Positive Attitude About Herself Grows

After she went through her rehab Jenny reasoned that she would be able to drink in moderation. After thinking about things more completely, nevertheless, she arrived at a decision that she would completely refrain from any and all drinking circumstances.

When Jenny made this decision, she found out that her self esteem became more augmented the more she was in command of her life. And as her self-worth became more established, it appeared that she became more extroverted and began attending more community events such as rib roasts, flower festivals, carnivals, strawberry festivals, Christmas tree lighting ceremonies, local high school basketball and football games, and music festivals.

Jenny Addresses Her Excessive and Irresponsible Drinking, Comes to a Decision To Do Something Affirmative About It, and Reaffirms Her Faith

As the years went by, the people in the town manifested more fondness for Jenny because she was involving herself with them more regularly and also because she faced her excessive and abusive drinking and made up her mind to do something beneficial about it. It may have been her imagination, but it also appeared that her Sunday school students displayed more affection and respect for her.

Jenny is a living illustration of someone who had a serious problem and who did something productive about it. She is also an individual who learned that her religious faith is not only something that is intrinsic, but that it is also something that affects the way in which an individual cooperates and works with other people.

Perhaps you have been through this type of thing before where by you have decided to improve your health and fitness and in the beginning you felt really motivated. Maybe you watched an inspiring film that prompted you to take action, perhaps a friend of yours you hadn’t seen for a while turned up having lost a lot of weight or having gained significant muscle mass or perhaps you were just fed up of feeling lethargic and unfit. Whatever the reason you started exercising and continued to do so for a few weeks.

However after a while your motivation decreased, you got busy at work, you got tired of making the effort or the results weren’t as good as you’d hoped for and you unconsciously quit your healthy exercise lifestyle. If that all sounds familiar then here are a few easy ways to help regain and sustain your motivation for a healthier lifestyle: 

Try setting an enjoyable goal. For example,what about planning out a mountain biking/kayaking/hiking holiday in an exotic tough part of the world such as the Himalayas,The Alps or The Candadian Rockies. Now with this trip in your future plans you really do have something to aim for. You should try to be in the best physical shape possible so that you may enjoy your trip as much as possible. If you plan your trip for say 5 months in advance then straight away you have a sensible goal to hang your fitness plans around.

Join in with a local event. I’m sure there are plenty of local events you can get involved with if you just look online. Target one of these events as a goal to aim for. Tell a close friend about your plans so they can encourage you in your training and come to watch you on the day. 

Take up a sport or hobby, this doesn’t have to be an ultra serious thing just a light hearted game of soccer or hockey at the weekends but it gives you an easy and enjoyable way to monitor your fitness levels. The first few sessions you will feel the strain but over the course of a few weeks you will get noticeably better.

Visualise. Granted this appear to be a little off beat at first but try to find a few minutes every day to draw a picture in your minds eye of just how you wish your life to be. Carrying this out trigger powerful signals to be sent to your sub conscious mind that are about your everyday decisions and day to day actions. Repeat this daily and continuously and your behaviour will naturally alter itself and begin to take you towards your goals automatically. This technique is proven to work and used by many top athletes.

Involve family, friends and even your pet dog. You are much less likely to lose interest and quit the more people that are involved. If your friends is calling you on that particular day when you really don’t feel like doing anything you are much less likely not to go and exercise.

Learn more. Be curious find out about how to build muscle up, find out how to get a 6 pack, find out how to shed pounds, find out what muscle building nutrition you need for no nonsense muscle building and so on. By growing your knowledge you are quite probably going to improve the rate that your fitness levels will increase which will then serve to increase your motivation more.

Don’t compare yourself to others. I don’t care who exactly you are there is aways going to be people fitter, sexier, more muscular or whatever than you are. Accept this fact and realise that you all go through this process of life from your own differing perspectives. Only compare yourself to yourself using accirate statistics such as percentage body fat and so on but remember the crucial thing here is not the numbers it is do you feel good, if you do the chances are you are fitter and will kepp exercising.

So, with those tips in mind go hit the gym and do whatever it is that you enjoy doing to keep fit, build lean muscle mass or whatever else you want to do, you can do it, just keep it fun. The following is highly recommended for lean muslc growth burn the fat build the muscle book.