If you were to question many women over the age of 50, you’d find {that a} heap of them experienced weight increase during menopause. Ladies will often place on additional weight throughout this time phase. Now though a bit of this weight gain might be due to daily life changes, in the majority of cases this isn’t so. The weight gain throughout menopause tends to be positioned on the abdomen, while, weight increase in young women tends to go onto the hips.

The truth is that hormonal changes do have a part to play during this, although the process isn’t completely understood. At menopause a woman stops ovulating, her monthly menstruation periods finish, and her body produces much lesser levels of the female hormone estrogen which is accountable for the ovulation procedure. Low estrogen has been shown to set off weight gain in animals and it virtually definitely is the rationale the reason our bodies change shape. Whereas girls of childbearing age store up fat in the lower body, following the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

At the same time, each men and women tend to find muscle turning to fat as they grow older, and also the metabolism slows down. This implies that if you do not alter your eating behavior you’ll most likely find that your weight increases. An individual of sixty just will not need as many calories as someone of 40.
   
Hormone treatment by way of estrogen is typically prescribed to manage menopausal symptoms. Several girls are going to be surprised to hear that studies have shown that hormone treatment does not cause weight gain. Some ladies experience bloating and water retention in the first stages of hormone therapy however this is typically temporary and they have not gained any fat tissue. Hormone therapy can reduce the danger of heart disease by preventing the changes in storage of body fat round the abdomen and lowering cholesterol. However, hormone therapy has been connected to an enlarged danger of breast cancer in some investigations.

If you find that you are gaining weight throughout menopause, there are plenty of things you can do.

- Eat a healthy, low fat diet with masses of fibre, staying away from sugar.

- Take repeated exercise. As people become old their physical activity levels naturally go down. Work usually gets less physically challenging, there are not any kids to run around after, we take less active holidays and do things more slowly. Thirty minutes of moderate physical activity every day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Make use of weights for arm muscles and walking or cycling for legs.

- Accept the changes to the form of your body. If you’re not obese, but merely have a thicker waist and slimmer legs, that is fine.

Before you start any type of exercise plan, make certain you check in along with your family doctor first, especially if you have any medical problems or you’re out of shape. Your doctor can also provide some recommendation relating to the weight gain associated with menopause.

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