The fastest way to gain muscle is by doing the right kind of workout. You might be surprised, but lifting more weight is not the best way to go about it. At least it doesn’t mean lifting heavier weights anyway.

Your muscle cells do not increase in number when your muscles grow. The increase in size is caused by an increase in size of those individual muscle cells. Your muscle muscle cells are made up for 80% liquid. The fluid inside these muscle cells is called ‘sarcoplasm’.

You can increase your muscle mass simply by increasing the amount of sarcoplasm that is within your muscle cells. This is accomplished through doing higher repetitions with a lighter weight.

Lifting heavier weights will increase strength, while lifting lighter weights at higher repetitions will increase size. However, you have to let go of your pride and use less weight if you want more muscle. The different between powerlifters and bodybuilders lie in this. Bodybuilders generally have more muscle mass, while powerlifters have more strength. Their method of training are different and therefore produces different results.

There are far bigger guys who will lift smaller weights than smaller guys will, due to this discrepancy. This is because the fastest way to gain muscle is not only about lifting more weights.

When you lift really heavy weights, you can become fatigued as a whole. You can also build more specific muscle fatigue when you use lighter weights but at a higher repetition. This muscle fatigue is what will help increase the size of your muscles.

Like I said before, the level of muscle fatigue will increase greatly with lighter weights but more reps. It is important to note that getting enough rest and recovery between each set is essential to building up the proper volume of fatigue in the muscles. It is suggested that you do a total of 4 sets of each exercise with a 30-45 second rest between each set.

You have to do a lot more than a single exercise for a muscle group.  3 exercises targeting the same muscle group is the sweet spot for me.

8-12 reps per set is the best range to work with for this type of lower weight workout to build up proper muscle fatigue without over-training. This training method is the fastest way to gain muscle.

If you want to know the fastest way to gain muscle then it is simple, it revolves around training more but being careful not to over train. Through the execution of various sets and reps at a high volume you will be able to effectively fatigue your muscles, but not at such an extent that they are unable to recover. It can be hard to stop training before you over train, and train enough to gain muscle mass quickly. If you train too much you will just spin your wheels, since your body will be in a chronic state of being broken down. It can be harder than most people think to push your body the right amount, most people will say your body will tell you when you have gone too far. The fact is your body is happy how it is, so putting on muscle will be disagreeable with it, no matter how hard you train. Despite what many people tell you, you can expect to feel slightly fatigued when adding muscle. What are the signals you need to learn that will tell you that you’re overdoing it?

Train “on the Edge” for Fast Muscle Gains

The fastest way to gain muscle means pushing your body hard. The problem is that you can’t obliterate your body each exercise session or you will simply break your body down. You need to find the limit, and push it right up to it. Here are some tips to help you avoid over-training and stay “on the edge”:

The Right Amount Of Cumulative Fatigue

Lifting to failure is a guaranteed way to eventually reach an overtrained state. Steroid users can get away with this because they are on steroids, but for a normal person it is a shortcut to disaster. You will find that your muscles are actually weak, and you will just have gone too far. When you lift to failure, you are “failing” on that lift. It sends negative feedback to your nervous system that you aren’t strong enough to lift that weight. As time goes on the signals to the muscle will weaken. for this reason lifting to failure is a bad idea, and so are forced reps.

Spend 2-3 Months Aiming for Fatigue Alternated With 2-3 Months of Gaining Strength

Muscles that have become fatigued get broken down a little bit, however during your recovery period they will increase in size eventually. But if your plan involves just training to fatigue over and over again you will never effectively gain muscle strength. When you gain strength properly your body is able to build muscle tissue. This is called myofibrillar hypertrophy. Although strength training isn’t as good as building large muscles, it increases muscle density and makes for better looking firm muscles. So the best approach is to alternate periods of fatigue for the fastest way to gain muscle, but throw in low rep strength training to firm up those muscles.

Creatine Not Calories

If you want to gain muscle mass you should lower the calories you eat, otherwise you will be gaining body fat as well as muscle. What you should ideally do is eat enough to maintain your body and nothing more. If you want to give your body the nutrients it needs to build up the muscle you are working on, use creatine supplements. Guaranteed - this method is the fastest way to add muscle and avoid gaining body fat.