Gout is a really annoying condition any way you look at it - no matter where it strikes you it’s always a pain to deal with (both metaphorically and literally), and if left untreated it can lead to even greater complications.

While you can efficiently approach the problem with some medical remedies - corticosteroids being the most notable example - there are also plenty of things you can change in your lifestyle to improve it and make gout less of a problem.

The correct way to put things is slightly different though - it’s not so much that gout itself causes kidney stones, it’s more that the same factors that lead to the development of gout are also responsible for letting kidney stones develop in your body. Gout is caused by an increased level of uric acid in your bloodstream - when it reaches particular joints of the body, it crystallizes and those small crystal shards pinching into your muscles are what’s causing you all this pain and discomfort.

However, there’s more to it than you’d initially consider - in the same way uric acid crystallizes inside your joints, something similar happens when it reaches your kidneys as well. The crystals forming inside the kidneys eventually shape up into larger formations (due to the different environment the kidneys provide to them as compared to joints) and in the end you get kidney stones.

How Much Is Beneficial?: Regular physical activity helps with arthritis and other conditions affecting the joints. If you have arthritis, research repeatedly shows that doing 130 to 150 (2 hours and 10 minutes to 2 hours and 30 minutes) a week of moderate-intensity, low-impact aerobic activity can not only improve your ability to manage pain and do everyday tasks, but it can also make your quality of life better.

So where do you start and actually get this process rolling? It’s rather simple, actually - you must live a healthy lifestyle to the best of your abilities, preventing any serious health conditions from developing.

Fish oil, on the other hand, can be highly beneficial in treating gout and reducing your uric acid levels, so look into some supplements to provide yourself with more of it if your gout relief diet doesn’t include it.

Last but not least - you can resort to medications if the problem is becoming too difficult to control. You don’t have to outright submit yourself to medication therapy, but it’s never a bad idea to treat yourself with something to address those high uric acid levels temporarily - as long as you don’t start relying on this too much, you should be fine and living a healthy life.

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