Dumbbells are fantastic tools for people wanting to develop their traps. Not only do dumbbells offer more flexibility as regards exercise movements, but they also work each side of your body in exactly the same way. When you exercise with barbells, your stronger side tends to contribute more to the lift than your weaker side, which makes it even more tough for your weaker side to reach the same level of strength as your stronger side. This can lead to muscular disparity, that might be seen as one trap looking smaller compared to the other, thus making your body appear disproportionate.

Dumbbell traps exercises, on the other hand, help you ensure a well balanced pair of powerful traps.

Dumbbell Shrugs are considered as the basic dumbbell traps exercise. You would be pleased to know that many have successfully built extraordinary traps using this exercise alone as their complete Trap Workout System.

To optimise the benefits of this exercise, you have to ensure your arms are held out so the dumbbells aren't sliding on your legs. The exercise is done standing up with your legs held a shoulder width apart. Hold one dumbbell in each of your hands with your palms faced toward your body. Extend your arms fully such the dumbbells hang by your sides.

The movement is executed just by shrugging your shoulders and holding the position for one 2nd before bringing the weights back down. Repeat the movement as desired, making sure your arms are kept utterly straight across the movement.

Another effective dumbbell traps exercise is the Dumbbell Upright Row.

This is done standing up, with your feet positioned a shoulder width apart. Hold one dumbbell in each of your hands and position them in front of both thighs with your palms faced toward your body. Lift the dumbbells simultaneously up to the point slightly under your jaw and hold the position for one second before bringing the dumbbells back down to beginning position. Repeat the movement as required, making sure that your elbows flare up and out each time you lift the weights.

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