All of our bodies manufacture a substance known as creatine. This natural organic acid helps increase muscle mass and provide extra energy. The only people who realize the role creatine can play in the body are those who are interested in developing all of their possible muscle mass. Since beef is a source high in creatine, people such as body builders and wrestlers may eat as much as 2 pounds of meat at a meal in order to maximize the amount of creatine in their muscles. You should be aware that it’s possible for your hair to fall out as a result of using creatine.

So what exactly does creatine do in the body, especially when it’s ingested in massive doses?  Some people believe it increases the level of testosterone and therefore accelerates balding. One of the side effects of creatine that has been discovered is the fact that it raises the body’s DHT levels which can conceiveably cause issues. DHT is a male hormone that is formed in the hair follicles and other parts of the body. Male pattern baldness has been proven to be accelerated by more DHT. However, there’s still cause for doubt, because no long-term testing has been conducted, and although creatine has been used for many years, there’s no record of anyone going bald from using it.

If you set out to learn about the effects of creatine on the body, you will probably read many conflicting reports. You’ll probably find plenty of articles that state that it does cause balding, however, you will also come across some that state it doesn’t cause baldness at all. It’s quite hard coming to a conclusion as to who to believe.

Some people believe DHT triggers the condition in men who are already genetically prone to going bald. The hair on both the top of the head and the sides have proven to be more sensitive to increased DHT than back hair does. People who have an excessive amount of DHT in the body will have shrunken hair follicles that will eventually stop producing hair.

While there have been short-term studies into the effects of creatine on male balding, the necessary long-term testing just hasn’t been done in order to conclude positively what the results can be. Until that time, athletes who ingest high levels of creatine will need to take their chances of losing some hair. Most feel that the safe benefits from eating high levels of the substance are worth the risk of their hair. Doc No.lkhjsdklsd-ssj

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on Vitamins for hair growth and Hair loss after pregnancy

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