If you were to type in “guide to building muscles” in any of the top search engines, you will see a lot of articles regarding about muscles building that say more or less the same thing. Neverthless, this article on building muscles is different because you will get to learn the 3 basic steps to guide you along.

In order to achieve what you want, the first and foremost is to eat regularly 3 times a day. You also have to eat 3 snacks daily in between those meals.

You will need all that energy to substain your body needs. That is why eating 6 meals a day will help condition your body.

You need to start working out frequently, orderly and systematically. You can try working two days a week. You may choose any day as long as there is a two day or more gaps between your workout days.

Body building exercises

You can first start off by doing the following body building execises like sit-ups, push-ups and squats.  These exercises are specifically for building muscles in your abdomen. They are also the most simple type of body-building exercise that you need to get used to before progressing to the more challenging exercises. You can start by doing 30 push-ups, squats and sit-ups in a set. Then stop for a while. This is to catch your breath. Then continue to another new set. Stop after you have done the second set and catch your breath. Continue doing this for 15 minutes.

Your body will get used to the sit-up, squat and push-up routine in about two weeks’ time or more. Then, you can also try the dumbbell variation; dumbbell squats, dumbbell step up and dumbbell side bends. You must be consistent and orderly with your workout routines.  Why dumbbells? Well, the answer is simply because they build your arm muscles. Now your exercise routine includes abdomen muscle building workouts as well as arm muscle building exercises. You can start off with 30 sit-ups, push-ups and squats for 15 minutes and then continue to arm muscle building exercises. You can increase the duration from 15 minutes to 30 minutes per session.

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