The true secret to natural weight loss is to detox or cleanse internal organs and tissues daily with waste-flushing health drinks while giving the body what it needs from whole foods. Of course, you want to lose weight and have a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right tools. Knowing these three components will lead you to a plan for a flat stomach with natural weight loss, and sit-ups are not part of it.

To begin a natural weight loss plan, the essential step to natural weight loss is to find health drinks that provide daily cleansing for the liver and whole foods that provide fuel for the body without empty calories. Most people think you have to exercise frequently and do hundreds of sit-ups for a flatter stomach. The truth is that sit-ups just strengthen the abdominal muscles, but they do not eliminate belly fat. By doing lots of crunches you may make the stomach firmer, but if too much fat surrounds the muscles then you will never get the flat stomach that you desire. To avoid that build up of fat in the stomach, it is important to pay attention to the root cause and how to eliminate it with whole foods and health drinks.

This is how nutrition and fitness experts explain the 3 strategic components to natural weight loss and a flat stomach:

1. The real secret to natural weight loss and a flat stomach is that 50% of your results will come from detoxifying the liver. As fattening foods and unhealthy drinks are consumed, the liver gets loaded with fats and toxins to the point where it cannot process waste efficiently. The fat then starts to accumulate around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.

2. Exercise is only 15% of the plan. To burn enough calories, you must get about 20 minutes of cardio and 10 minutes of weight training 3 to 4 days a week. The cardio burns fat and the weight training increases metabolism. For even greater benefits from all that exercise, it is vitally important to consume natural health drinks rather than artificially made vitamin waters and sport drinks.

3. 35% of the mix for achieving natural weight loss involves proper nutrition. In order to make that percentage workable, the best dietary choices are whole foods, which have all the vital components including complex carbohydrates, proteins, fats, vitamins and minerals. You need an abundance of whole foods such as fruits, vegetables and whole grains. The human body also wants additional fats and protein, but not nearly as much as the average American consumes daily.

Browse the Internet for natural health drinks and whole foods to help you achieve truly natural weight loss. These specialized products are not typically found at retail health food stores because typical consumers do not understand their benefits, but now you know more than most consumers.

Author, Cliff Everett Smith, as owner of an online health food store, is constantly researching the latest nutrition information. Follow his natural weight loss plan with concentrated health drinks and whole foods for daily detox. Get the tools you need at www.besthealthfoodstore.net.

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