Gain Muscle

As a man, you want to have a chest that will catch a girl’s attention and really make you look like a well-built and healthy man, which is why many men consider chest-building exercises an essential when trying to gain muscle. The following are just a few exercises you can focus on to build an impressive chest.

Dumbbell Flies

First are the dumbbell flies. You need a bench and dumbbells for this exercise.

Lie flat on the bench with a dumbbell each in your hands and with palms facing each other and the dumbbells on your thighs, raise the dumbbells up one at a time, alternately. Lower the dumbbells with your arms arched so you feel the stretch sensation in your chest. Then, return to the starting position with the dumbbells over top of your chest.

The purpose here is to squeeze and stretch the chest muscles.

Pec Deck Machine

Second, try out the Pec Deck machine. Make sure you have a chair for this workout. Sit on it and grab the handles with your arms in an ‘L’ shape. Make your arms go together and feel the squeeze at the middle and then relax back to your original position

Bench Press

Third, is the flat barbell bench press, a popular exercise among male body builders to gain muscle.

You will need a bench with a barbell and a suitable weight. Make sure you have a spotter with you to help you and make sure you are safe.

Lie down on the bench and place your hands evenly on the barbell handles above you. Holding it firmly, push it up and down over the rack and down slowly towards your chest, and then push it back up.

Then place it back on the rack once you cannot complete any more reps.

Push Ups

Fourth, is another classic exercise known as the weighted push ups.

Many people are very familiar with this wherein a person will use his own body weight to exercise his chest area. Lie do on the ground on your front. Place your palms to the ground to your sides alongside your shoulders and push your body upward away from the floor. Wait a few seconds, bring your body down and you have performed a rep~Wait a few seconds, bring your body down and you have performed a rep~After a few seconds, bring your body down again and this will count as one rep}~After a few seconds, bring your body down again and this will count as one rep~{Wait a few seconds, bring your body down and you have performed a rep}~Wait a few seconds, bring your body down and you have performed a rep~After a few seconds, bring your body down again and this will count as one rep}.

The best way to do this exercise is to perform 8 reps per set and 3 sets.

Cable Crossovers

Fifth are the cable cross overs. For this exercise to gain muscle have a pulley machine handy. Get the handles from the high position then bring them down so your body it in a ‘T’ position. With a straight back, lean down and forward at the hip. From this position bring your arms down and together in front of you so they are touching. You should feel the squeeze in our chest, and then bring it back up to the original position.

There are many other exercises you can try to build chest muscles, but these are just a few that are highly effective. Do these exercises at least every other day for good measure and to get you on your way to gain muscle for building a stronger and bigger chest.

Tags

Muscle Building and Toning