The Mediterranean Diet and Wellness Rewards – What Does the Data Say?

The final results of a large number of studies all point in the same direction – the consuming practices of folks on the “Mediterranean Diet” maintain folks healthier.

The final results of an analysis that combined the findings of several studies in an attempt to find the patterns that have emerged was published recently in Nutrition Reviews. The paper considered all from the feasible health rewards that could be obtained from this life-style. These researchers concluded that the “Mediterranean Diet” does indeed maintain folks healthier. People who lived this life-style their entire lives as well as people who adopted it during participation in a research research enjoyed lower serum total and low-density lipoprotein-cholesterol (LDL-cholesterol) concentrations, lower plasma triglycerides, higher serum high-density-cholesterol (HDL-cholesterol) concentrations, higher total plasma antioxidant capacity, more responsive and compliant blood vessels, higher insulin sensitivity and tighter blood glucose control, less cardiovascular disease, fewer heart attacks, fewer and milder joint difficulties, a tendency to lower entire body fatness and fewer cancers.

These conclusions repeat those that had been reached previously by other experts. Those earlier scientists concluded that a shift to the conventional healthy Mediterranean diet plan by folks residing in highly developed Western countries could decrease by 10% to 25% the occurrence of cancers from the colon, rectum, breast, prostate, pancreas and endometrium.

Another investigator has published the final results of a more detailed examination from the specifics from the Mediterranean dietary life-style in the scientific journal, Public Wellness Nutrition, in an article titled, “Mediterranean Diet and Cancer.” This public health expert concluded that folks who regularly consume at least 5 servings of fruits, at least 5 servings of vegetables, at least 1 serving of fish, at least one serving of whole grains and at least two tablespoons of olive oil (high in monounsaturated fats) every day, while consuming red meat no more usually than once every other day, would cut in half their chances of ever developing cancer from the mouth, throat, esophagus, stomach, colon, rectum, liver, gallbladder, pancreas, kidney, urinary bladder or prostate (if male) or breast, endometrium or ovary (if female).

The final results of a recently-completed “gold standard” randomized controlled clinical trial, published in the Annals of Internal Medicine, are consistent with all from the previous conclusions and predictions concerning the health rewards of this life-style. In this research, two versions from the Mediterranean dietary life-style, differing in major fat source, had been compared to a standard low-fat diet plan. Regardless of whether the additional dietary fat was in the form of olive oil or nuts, both versions from the Mediterranean dietary life-style produced a lot tighter control of blood glucose concentrations, promoted normalization of blood pressure, lowered serum LDL-cholesterol concentrations and reduced signs of systemic inflammation.

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