If your aim is to burn fat fast, taking traditional methods such as slow pace cardio and low calorie/carbs/fat diet won’t help at all. Those approach may work at first, but as time passed, you’ll notice that it’ll give you even less progress for the very same efforts, sometimes you won’t make progress at all. Why? It is simply because your body have adapted with your monotonous activities and make them have less effects over time.

Those diets and exercises can’t give you what you want because they ignore the iron rule in burning fat fast: a high and steady metabolic rate. You can read more about other diets won’t do at best way to lose weight. Keeping your metabolic rate steadily high will allow you to burn fat fast, keeping you from gain weight again, and make sure that your workout or diet effort keep giving you the best result day after day.

To keep your metabolic rate steadily high, you must change your monotonous diet and workout into something more flexible, something that your body can’t expect and won’t have the chance to adjust itself with it. When your body make “adjustment”, it will slow down its metabolic rate and keeping fat instead of burn it.

Like I said above, the first step to burn fat fast is modifying your monotonous diet. It can be done by understanding the principe of calorie shifting and apply it to your meal plan. Basically, you make sure that your calorie intakes between meals and each day stay varied; sometimes rich, sometimes low calorie. This will make your body keep guessing and can’t adjust itself to the change, thus keeping your metabolic rate steadily high.

There are some more in it though; simply changing your calorie intakes will not do the job. You need carefully calculated meal plans that not only fulfill the calorie shifting requirement, but also make sure you stay healthy by eating all food groups (meat, vegetables, fruit, etc) and give you proper nutrient intake.

The second step in burn fat fast is modifying your workout into something unexpected by your body. Overall, the principle is the same with calorie shifting; it’s called high intensity interval training.

This is how you do it: stop doing slow steady pace exercise for the entire session, instead keep alternating between high and low intensity exercises. This method is not only applied in fast fat burning, but also in gaining muscular body, read more about it at how to get a toned body.

The easiest example for this is running; try slow jog for 2 minutes, followed by sprint for 1 minute, back to slow jog for 2 minutes, and so on. You can also use distance; for example: sprint for 50 yards, then rest for 1-2 minutes and sprint again; repeat this 6-10 times. This principle can also be applied in other exercises: swimming, bodyweight exercises such as squat and pushups, biking, etc.

Using calorie shifting in your diet and high intensity interval training in your workout are the key if you want to burn fat fast. You can modify your workout on your own, however, designing a proper calorie shifting meal plans is not something that all people can do, that’s why I recommend that you check a review of Fat Loss 4 Idiots to see how you can have  your calorie shifting meal plans easily.

Tags

Weight Loss Tips