If you start today and lose 1 pound a week obviously in a year’s time you will have lost 52 pounds. Losing 52 pounds in a year is nothing to sneeze at. You can use the following tips to lose even more weight if you need to. Losing 1 pound of weight a week may not seem like much. Losing weight at a steady pace is much safer and healthier than losing large amounts quickly.

To lose 1 pound of body weight it is necessary to create a calorie deficit of 3500 calories. This calorie deficit can be created through diet exercise or a combination of both. A combination of exercise and diet is probably the easiest way to maintain a deficit. Splitting the calorie reduction between the two is easily achievable.

Tip 1

This first weight loss tip is to simply reduce 500 calories from your diet. Finding a place where you can cut five hundred calories from your diet should not be that hard. Take note that most women need at least 1200 calories a day and most men need at least 1500 calories. Dropping below these levels could kick the body into starvation mode.

Tip 2

Using the stairs in lieu of the elevator is an easy way to increase the amount of calories your body burns. Climbing stairs for thirty minutes will cause about 400 calories to be burned in a person weighing two hundred pounds. So climbing stairs for about twenty minutes combined with eating 250 less calories a day will help you to lose a pound a week.

Tip 3

Low impact aerobics are great way to burn calories. Aerobics can easily be used to create the 3500 calorie per week deficit, and lose one pound a week. For example 1 hour of low impact aerobics will burn around four hundred calories for a 200 pound person. Is it really that hard to find one hour each day for a little exercise?

Tip 4

How about dancing? That’s right a fun activity like dancing can be an excellent way to lose one pound a week. That could be dancing at a club or home or even taking a ballroom dancing class. A 200 pound person will use around four hundred calories for just an hour of dancing.

To simplify things I used a 200 pound person as an example. If your total body weight is more than that you will burn more calories with each activity. Losing weight is a very difficult endeavor indeed. Looking at it as losing one pound at a time can make it seem more easily attainable. As you can see these methods show you how to lose 1 pound a week with only about an hour of work a day.

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