You may not agree, but check this out. You can greatly benefit from Weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.

In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.

One of the key principles of soccer strength training is, Specificity. The theory is to design your training sessions to match the player’s activity on the field. Like running is a good drill for runners and swimming for swimmers.

Speed is the main factor to put effort to when training, so as to develop power. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

All this information is useful for a trainer in designing a fitness training program, to make a good start.

Weight training soccer

Physical conditioning usually requires activities that improve specific training. Like for developing aerobic and strength and power fitness exercises, running and weight lifting are also performed by swimmers.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. It is necessary to prevent injury although it is not the direct factor to contribute towards to the play however it enables the players to maintain their fitness in order to perform their best at the special times of the season.

The movements executed in soccer are running, sprinting, turning and twisting, side-stepping, preparing for a goal. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.

The most useful workouts are the core lifts, like squats and deadlifts for forming these muscles. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.

You may also include a swimming program to focus added attention on the shoulders, arms and back muscles.

Strength programs normally consist of heavy loads and a small number of repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.

Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. Thus the lower back and hamstrings, and the quadriceps muscles that aids the knee joint function are such muscle groups.

Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Weight training soccer

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