How about if you get to learn that Weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? For this purpose special fitness training programs should be designed to let the players have some time, away from both the field and the ball to work on target muscle groups.

This will result in improved mobility and flexibility for enhanced swiftness and power.

Core: The area that is first to be targeted are the abdominals, which is usually called the core. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This portion of the body is the origin point of power, gravity and balance in the body.

Thus the core is the center point from where all the physical action originates. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. As a result a better posture is developed.

Weight training soccer

Legs: The quadriceps are helpful in pumping the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. So, in weight training soccer walking can be useful as it helps to increase blood circulation inside the body with each step.

The hips, knees and the ankles need balanced and strong leg muscles in order to endure all the force and energy produced in hitting the ground.

Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.

Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. A powerful jump is made by throwing the arms in the air.

Plyometric: You should combine weight training with well-organized plyometric program for great results. This will create individual or teams who will show growth during the first half of the season.

The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.

Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You are invited to become a member of our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Training

Tags

Workouts