If you want to know the fastest way to gain muscle then it is simple, it revolves around training more but being careful not to over train. Through the execution of various sets and reps at a high volume you will be able to effectively fatigue your muscles, but not at such an extent that they are unable to recover. It can be hard to stop training before you over train, and train enough to gain muscle mass quickly. If you train too much you will just spin your wheels, since your body will be in a chronic state of being broken down. It can be harder than most people think to push your body the right amount, most people will say your body will tell you when you have gone too far. The fact is your body is happy how it is, so putting on muscle will be disagreeable with it, no matter how hard you train. Despite what many people tell you, you can expect to feel slightly fatigued when adding muscle. What are the signals you need to learn that will tell you that you’re overdoing it?

Train “on the Edge” for Fast Muscle Gains

The fastest way to gain muscle means pushing your body hard. The problem is that you can’t obliterate your body each exercise session or you will simply break your body down. You need to find the limit, and push it right up to it. Here are some tips to help you avoid over-training and stay “on the edge”:

The Right Amount Of Cumulative Fatigue

Lifting to failure is a guaranteed way to eventually reach an overtrained state. Steroid users can get away with this because they are on steroids, but for a normal person it is a shortcut to disaster. You will find that your muscles are actually weak, and you will just have gone too far. When you lift to failure, you are “failing” on that lift. It sends negative feedback to your nervous system that you aren’t strong enough to lift that weight. As time goes on the signals to the muscle will weaken. for this reason lifting to failure is a bad idea, and so are forced reps.

Spend 2-3 Months Aiming for Fatigue Alternated With 2-3 Months of Gaining Strength

Muscles that have become fatigued get broken down a little bit, however during your recovery period they will increase in size eventually. But if your plan involves just training to fatigue over and over again you will never effectively gain muscle strength. When you gain strength properly your body is able to build muscle tissue. This is called myofibrillar hypertrophy. Although strength training isn’t as good as building large muscles, it increases muscle density and makes for better looking firm muscles. So the best approach is to alternate periods of fatigue for the fastest way to gain muscle, but throw in low rep strength training to firm up those muscles.

Creatine Not Calories

If you want to gain muscle mass you should lower the calories you eat, otherwise you will be gaining body fat as well as muscle. What you should ideally do is eat enough to maintain your body and nothing more. If you want to give your body the nutrients it needs to build up the muscle you are working on, use creatine supplements. Guaranteed - this method is the fastest way to add muscle and avoid gaining body fat.

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