If you want to put muscle on your frame, then you better think about learning how to build muscle without weights. This is not as hard as it sounds. The belief that you must use weights in order to have a powerful physique, is amusing. Luckily the past few years body weight training is making a comeback. If you’ve seen some truly amazing bodies out there, chances you’ve seen people who build muscle without weights. You will get much better results than if you live in the gym with the fancy equipment.

You Can Build an Impressive Physique Without Touching a Single Weight

Have you ever watched men’s gymnastics in the Summer Olympics. They have used their own body weight as resistance to enhance, further define their muscles and develop the best bodies of any athlete. Their muscles are large and plenty, but they also have amazing definition in their forms. Any excess body fat just melts away when you build muscle without weights. Your diet is so much more effective than if you just curls hand weights in the gym. Exercises are always harder to do when a person is carrying extra weight.

But Can You Build Large Muscles Without Weights?

Sure, free weights are needed if you’re trying to look like a body builder, but those kinds of bodies aren’t attractive to most people. That overly worked look was the in-thing for a while, but went out of style once the 90s came around. People realized how unnatural and unhealthy this look was. It pays to be maintain a medium body weight with exceptional muscle tone. Once you put on too much muscle your strength to weight body ratio goes down dramatically. A gymnast is much stronger pound for pound than a bodybuilder.

In Order to Gain Muscle You Must Be Successful at One Arm and One Leg Exercises

You want to challenge yourself and add muscle. So you want to build muscle without weights by utilizing resistance. This will push you farther. You can add a weight belt around your waist if you are doing chin ups or a weighted backpack if you are doing push ups. But you will see more results quicker if you become proficient at one arm push ups and one arm chin ups. This way you can exercise with little equipment.

To build muscle, just become skilled at doing four or five difficult body weight exercises.

Pistol squats, hanging leg raises, or one armed body weight exercises will really yield some amazing results. Your body will be ripped beyond your dreams. If that becomes too easy, then you want to do your push ups with only your hand. This will make it even harder. It’s undeniable that building muscle without weights is possible when you master these exercises.

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