Let’s face it, if you want your diet abundant in omega 3 you will never have a hard time looking for food articles that have that special acid component people are constantly searching for. If you are that sort of person, you just have to make the weekly grocery store jaunt, do some shopping, and you will be going home with foods high in omega 3 fatty acids without even knowing.

Of course fish is the number one source of omega3 fatty acids. And, there are many varieties that are loaded with it like salmon, herring, mackerel, sardines, anchovies and tuna.

Other choices are pollock, cod, catfish, flounder, grouper, halibut, orange roughy, mahi mahi, red snapper, swordfish, tilefish, and even shark! And krill oil is a new discovery for a source, and is claiming to be the best source ever as the krill is not exposed to contamination brought by pollution, plus the fact that it has astaxanthin which is a very exemplary kind of antioxidant.

Foods high in omega 3 fatty acids and known in New Zealand as Perna canaliculus include the green-lipped mussel. This specific mussel’s own blend of n-3 fatty acids is perfect for fighting inflammatory conditions, especially arthritis.

Yet, there are also foods high in omega 3 fatty acids that do not come from the sea. A few examples are chia that has 64% of n-3 in the seed oil, kiwifruit with 62%, flax with 55%, and black raspberry with 33%.

There is also omega3 in the meat of cow, chicken and lamb. The total acid content can be boosted by feeding the animals with greens and foods that are already high with omega 3.

Seal oil is a recommended source of EPA, DHA, and DPA as well. Research also show that a half pint of milk provides 10% of the daily ALA need, while a matchbox sized piece of cheese can give up to 88%. Other sources that you might want to consider are brown algae, walnuts, acai palm fruit, strawberries, broccoli or even adding a DHA Omega3 supplement to your healthy diet.

Nutritional experts recommend you eat fatty fish but no more than two times a week. Since the polluted waters fish swim in, you don’t want to introduce yourself to harmful toxins like mercury.

Now that you know this, you can still get the necessary grams of foods high in omega 3 fatty acids if you are concerned. Fish oil supplements that are free of mercury and other metals and of the highest standards for purity are the DHA Omega3 healthy supplements that help.

Tags

Diets, Weight Loss Tips