Natural vitamin supplements have gained prominence over the last decade becoming far more popular than synthetic multivitamins. The main differences between these two categories of supplements come from the way they are manufactured and the metabolism processes. Studies have revealed that synthetic vitamins are inferior because the body cannot assimilate the compounds properly. The body eliminates a high amount of such ‘nutrients’ in stool and urine because of the inability to metabolize them. Another disadvantage of synthetic vitamins is that they consume essential chemicals from the body, depleting the system of other nutrients. The organic ingredients represent the major advantage of natural vitamin supplements.

They are in fact herbal, fruit or vegetable extracts, standardized to meet the chemical concentration criteria. For example, Hawthorne berry oil is a very rich source of vitamin A and C. In many cases, you will find natural vitamin supplements as complex formulas of essential organic compounds. Depending on the manufacturer, the composition differs a lot. Some products are designed for a particular illness while others are restorative or regenerative formulas meant for body system support. Natural vitamin supplements are not easy to choose. There are a few things you should carefully check because not everything that reads ‘natural’ is 100% natural.

- Natural vitamin supplements should be FDA approved.
- The ingredients should be clearly stated with the corresponding concentration.
- The administration instructions should be detailed according to age groups.
- Quality natural vitamin supplements should mention potential side effects and possible drug interferences.
- Be very careful with online shopping because most scams are encountered on the Internet. Lots of products promoted as natural vitamin supplements are not only risky but they have actually received a ban from the Food and Drug Association.
- Make sure that the natural vitamin supplements contain 100% vitamins not fillers.

Talk to your health care provider to find out what natural vitamin supplements would be best for you. Some doctors often prefer synthetic vitamins, because they consider they work faster. Nevertheless, studies show that there is a drop in the initial positive impact of such supplements. Closely follow your doctor’s orders or ask for a second medical opinion. Don’t use supplements to compensate for a poor diet, because food has to be your main source of nutrients.

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