Is it true that gains in fitness always come with pain, or did someone just make that up?While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for how to lose weight fast.

I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Because of this, you should regard your pursuit of success as a persistent effort to grow.

The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Cavett Robert, founder of the National Speakers Association said this, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.

They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.

A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”

To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.

Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.In spite of knowing that they are headed backwards, people still won’t risk discomfort whether in sports, business, personal matters, or fitness. When you have no distress and are at rest, you are in your comfort zone.

To get out of that zone is going to require growing pain, no matter who says otherwise.My experience has shown that those who don’t really achieve anything are the skeptics of the “no pain, no gain” philosophy.Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.

Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.These goals involve pushing yourself more than experiencing a lot of pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.

The discomfort will go away, but your muscles’ functioning is improved.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.One thing is certain: if your body isn’t changing, then you are still inside your comfort zone.Push yourself like champions do: endure the “pain” and work hard for the goals you have.When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.

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Is it true that gains in fitness always come with pain, or did someone just make that up?While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways that you can shed weight quickly.

I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Because of this, you should regard your pursuit of success as a persistent effort to grow.

The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Cavett Robert, founder of the National Speakers Association said this, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.

They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.

A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”

To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to lose weight.

Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.In spite of knowing that they are headed backwards, people still won’t risk discomfort whether in sports, business, personal matters, or fitness. When you have no distress and are at rest, you are in your comfort zone.

To get out of that zone is going to require growing pain, no matter who says otherwise.My experience has shown that those who don’t really achieve anything are the skeptics of the “no pain, no gain” philosophy.Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.

Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.These goals involve pushing yourself more than experiencing a lot of pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.

The discomfort will go away, but your muscles’ functioning is improved.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.One thing is certain: if your body isn’t changing, then you are still inside your comfort zone.Push yourself like champions do: endure the “pain” and work hard for the goals you have.When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.

For more information go to our weight loss forum, or go to www.fatlossfactor.com.for a free fat loss report.

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