A master of Neuro Linguistic Programming has suggested that we reconsider using the term “New Year’s Resolution.”Because of the word’s literal meaning of solving again, this term could make your unconscious mind want to gain back the weight you lost.

So instead of using the term “resolution,” try using the term “wish,” which has a more positive meaning.Once you have decided what you wish for the new year, you should write it down: goals are wishes in writing.

To enhance your recollection, it is sometimes useful to take one word whose letters represent a series of meetings.One of these is an acronym called “smarter” that is useful and goal setting.

1. Specific. To eliminate ambiguity in your mind you need to make sure that what you want it spelled out clearly in your mind. For example, discovering how to lose weight fast is not very specific.

2. Measured. Make sure what you put down on paper is something that can be verified, not something abstract work day.

3. Accountability. You need a way to account for your success or failure.

4. Realistic. You need to make sure that the goals you end up with are things that you can realistically do.

5. Time. Define how long each of your goals is going to take to reach . Some in the weight loss forum might know they want to lose ten pounds, but they haven’t defined any deadlines for achieving that goal.

6. Emotions. You need to get some intense feelings about why your goals are important to you.

7. Review. If you don’t go over your list of goals periodically you are not going to remember what they are.So when you think about your aspirations, think of one word, “smarter,” that will help you remember how to plan. Challenge yourself with goals this year and see if you get better results.

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