Workplace stress can be caused due to many factors, such as excessive workload, long working hours, friction with colleagues or disagreements with senior managers. Such stress results in a number of problems including, insomnia, anxiety, extreme anger, family conflicts and physical illnesses, workload and back problems. This stress can also lead to social withdrawal, alcoholism and substance abuse.

Stress can lead to physical issues such as migraine, heart problems or back pain ; emotionally it may end up in social withdrawal, intense hate and substance abuse. Therefore, it’s very important indeed, to work on the stress causing factors at your workplace to attenuate any risks to your overall wellbeing. Bad resource allocation for example, is a primary cause of stress. To deal with the issue, you need to maintain a balanced daily program as agreed by your day to day tasks. Find a workplace and family life equilibrium which will allow you to complete your jobs amicably while leaving you sufficient time for relaxation or other social activities. Don’t try to do too much in a single day and plan regular breathers to sit back and relax in. Also, arrive for work at least 10-15 early every day to allow yourself time to settle down into work.

Another important factor behind workplace stress is the poor scheduling of tasks. Ideally, you need to make a list of the tasks at hand and schedule them according to priority. If the project is to large, divide it up into chunks and work on each of them step-by-step. Further, start delegating responsibilities to subordinates and ask them to take control of the assigned work.

In the stressful work conditions, having a positive attitude to work and your life goes a good way in handling work stress. If a person is able to get rid of the negative thoughts, he will simply concentrate on his work and other aspects of the life. Another critical thing is to switch your behaviour and control your feelings relying on the environment.

Keep away from concentrate on his work and office politics. You also should inspire, influence and connect with others and manage conflicts. Be open to admitting your mistakes situation are omnipresent at any ego hassles. Furthermore, the ability to understand and react positively to other’s emotions is very important.

Try and avoid certain office snacks such as caffeine, colas, and chocolate and sugar nibbles. Other stuff that folk usually turn to when under stress including smoking ; drinking, getting hooked on television, oversleeping, using tablets and under or overeating too should be stopped right away as they could be more destructive rather than a constructive means of managing stress.

Community service and self development activities can go a long way at combating work related stress. They bring confidence which you would otherwise be hard pressed to find. You must think about taking up a new hobby or something like that.

If the situation at work is truly unbearable, you may consider acquiring new skills and educational qualifications to enable yourself to look at other work opportunities and also keep abreast of your career demands. While you may not be able to reduce workplace stress, you can always learn to manage jobs and situations intelligently thereby, reducing stress.

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