Like the rest of us, you probably ask a lot of your shoulders. They are relied upon to perform many different movements during your day. Whether you’re working or playing, this variety of involved motion makes it possible for you to do what you need to do. But, you may have been asking too much of your shoulders if you are currently suffering from shoulder pain. In other words, you might be engaging in repetitive activities such as lifting and other arm movements, especially those done overhead, like throwing a baseball, swinging a golf club or tennis racket, or just putting items on upper shelves. These types of repetitive activities can irritate the nerves in the shoulder, put stress on the joints, and create wear and tear of the tissues surrounding the joints. These repetitive movements shouldn’t actually create pain if your shoulder is healthy. But, if you are feeling pain in your shoulder, it is evidence that there’s a dysfunction that needs to be addressed.

When the nerves are irritated, your shoulder muscles frequently become taut, even weak, and motion is painful and restricted. This often occurs in the ligaments and a group of muscles (and their tendon attachments) known as the rotator cuff. These muscles and tendons connect your upper arm bone with your shoulder blade plus they help secure the ball of your upper arm solidly in its shoulder socket. It is the arrangement of this elegant combination that permits the most superior range of motion of any joint in your body.

The severity of this shoulder impingement syndrome can range from a slight “catching” pain with movement (particularly raising your arm overhead), to a nearly complete inability to use the shoulder. Do not, under any circumstance either tune out your shoulder pain or keep doing an activity while in pain. It is essential for you to get help for your shoulder pain as quickly as you can because the condition will only go from bad to worse. Unhappily, if left untreated, some shoulder conditions, such as Rotator Cuff Syndrome, frequently end up requiring surgery and extensive rehabilitation. Your Santa Barbara chiropractor is an authority in diagnosing and treating muscular-skeletal challenges, and knows what to do to get you out of pain. Santa Barbara Chiropractic management focuses on the cause of your shoulder pain and it corrects it at its source. Your chiropractor will help to restore proper mobility to your shoulder joints, and will also talk to you about rehabilitation exercises that will not only help you get rid of the shoulder problem you have now, but will help you to avoid shoulder injuries in the future.

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