If you had to choose between being skinny or overweight, which would you select? Most people would probably choose to be thin and bony versus fat and doughy. But being skinny can have its own set of challenges, especially when it comes to skinny individuals who want to build muscle. How can they effectively pack on muscle?

There are a couple of key components that skinny people need to focus on. The first is diet.Building muscle requires a diet rich in lean protein, good fats, and slow burning carbohydrates.The typical recommended meal breakdown is 35% protein (fish, poultry, lean beef, etc), 30% good fats (mono and polyunsaturated fats including avocado, olive oil, nuts, etc), and 35% good carbohydrates (brown rice, oats, yams, etc).

Muscles depend on protein to provide the building blocks for growth.They are rich in amino acids, which are the chains that muscles are formed from.Healthy testosterone levels depends on taking in enough good fats.And muscle growth will not occur without a steady supply of testosterone.Our bodies depend on carbohydrates for energy. And we need plenty of energy to fuel our muscle building workouts.Good carbohydrates are typically foods with low glycemic index levels.This means they burn slowly and provide a steady source of energy, unlike carbs like candy or white bread, which are high on the glycemic index and provide quick energy boosts with a subsequent blood sugar crash.

Studies have proven that there is one other important component of any plan designed to build muscle. How to find the right workout program to meet your muscle growth goals.

A realistic and effective muscle building program will incorporate a mix of exercises utilizing free weights and machines. It will include a schedule structured to focus on working the major muscle groups 2-3 times per week.To achieve quality muscle growth, you must lay a foundation of endurance and strength in the core support muscles of the body.The core muscles of the body include the legs, shoulders, back, and chest.Developing this core strength will better prepare you to work on the smaller, more isolated muscle groups including the biceps, triceps, and calves.

Sticking with a consistent workout schedule is important.You must determine how many days a week you have to dedicate to getting into the gym and structure a schedule around those days.Whether it’s 4,5,6 or 7 days a week, an effective schedule can be designed to ensure you are working all of the major muscle groups with sufficient frequency and intensity to support muscle growth.

Structuring your workout plan will require determining the exercises you want to perform, the weights or resistance you will start at for each exercise, and the weight increase goals you will strive for.Muscle growth is a result of shocking the muscles with heavier weights than they are used to supporting.So, your workout progression is a function of increasing the weight as you increase your strength.

An effective and comprehensive workout program will adapt to your schedule and provide suggested exercises and starting weights based on an initial evaluation of the your current fitness condition.

And it is important to remember, muscles don’t grow while you’re actually lifting weights.If you are working with sufficiently heavy weights, you are actually breaking the muscle down as you lift.Muscle growth occurs in the rest periods between workouts, when the muscles are rebuilt bigger and stronger.So, allow for recovery time of at least a day or two between workouts of any particular muscle group.And get plenty of sleep.The body’s recovery capabilities are at their strongest when you are sleeping. It is during these hours that workout recovery and muscle repair and growth occurs.

So, you’re skinny and you want to build muscle. How?Just like everyone else.It takes an effective muscle building diet rich in lean protein.The daily recommended calories should factor in your weight gain goals, just as an overweight person would most likely be cutting calories to support their weight loss goals.In addition to diet, you must adhere to an effective workout program that is structured to encourage muscle growth through weight training and recovery.A good workout plan will also incorporate variety in your exercise plan to both eliminate boredom and force the muscles to keep adapting to new movements. This ensures the growth of the muscle across all angles.

Build muscle? How do skinny people do it?The key is to find a program that has been proven to work.You need to find a come up with a plan that incorporates a comprehensive workout plan with a healthy diet tailored to your weight loss/gain goals.You must find a program that is proven to work and that can be customized to work within your schedule and supports your muscle building goals. One that offers real world testimonials and photographic evidence of its results. You need the Adam Waters RTP Transformation System

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