Author: Janet Martin

In the television program, The Biggest Loser, you will find that men lose more weight faster than women do. It seems that even after 30, men’s metabolism is more active than that of the members of the female gender. Despite this, however, you will see that there are quite a number of men, both young and old, who are overweight and have big potbellies.

One of the reasons why there are many fat and big-bellied men is that majority of them are unaware of their problem. A lot are clueless that they are already suffering from fat problems. Most men only realize that they indeed are fat and need to reduce their waistlines when their weight reaches 300 and when their partners complain of suffocation while making love.

Before you get big as a whale, you better start losing weight now. Here's how:

Accept You Have A Problem

If you do not acknowledge that you have a weight problem, then losing weight will just be a temporary past time for you. If you really want to get rid of your love handles and you want to boost your libido, then you need to be committed to becoming fit.

Be Prepared

Much like other things in life, being committed to trim down fat needs a lot of preparation and planning. First, you need to prepare yourself mentally for the challenge of evading your favorite unhealthy food and starting to eat vegetables. Second, you also need to be prepared on what you are going to do when faced with temptations in parties and poker matches. Lastly, you need to plan your weight-loss routine so that it would be easier for you to make dieting and exercising regular parts of your everyday activities.

Keep A Food Journal

Several studies have shown that a food journal is a crucial part of losing weight, whether you are a man or woman. Writing down all the food that you eat and even beverages that you drink and the emotions that you feel will help determine your cravings and triggers for binging. Furthermore, keeping a food journal will make you realize the direct relationship between your food choices and the size of your gut.

Don’t Forget To Exercise

Tipping the scale to the left should not be your only goal in losing weight. Being fit and active should also be included in your list of reasons to start shedding pounds. Although exercising may not dramatically affect the weight, it would definitely have a big impact on your cardiovascular health and it helps lower risk of certain illnesses.

Instead of just watching sports on television, why don’t you try them yourself? A few laps in the swimming pool, a friendly game of basketball, and some Frisbee tossing with your dog or kids are all fun ways to exercise and keep your body fit.

Chug Down Some Water

Instead guzzling down sodas and beer, why don’t you drink water instead? Water is essential in getting rid of toxins and wastes inside the body. Furthermore, it also helps moisturize your skin from the inside. Sodas, beer and other sugar-filled beverages should be taken in moderately because these are just adding to your daily caloric intake. It is important to note that these drinks are loaded with calories. In fact a can of soda has about 139 calories, while a bottle of beer has about 100 calories.

Be Reasonable

Your expectations should be achievable and reasonable. Do not aspire for a 20-pound weight loss in a week. Aim for long-term results. A two-pound per week weight loss is actually ideal.

If you are struggling to start a diet or you have reached a plateau in your weight-loss regimen, you can always use supplements and products that can jumpstart your plan of shedding pounds. One system for busting fat and cutting down pounds that is specifically designed for men is Dermacut. Learn more about this system by visiting http://www.dermacut.com/.

About the Author:

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

Article Source: http://www.articlesbase.com/men’s-health-articles/6-easy-weightloss-tips-for-men-376938.html

It just doesn't seem fair…

Some people can eat whatever they want, not even exercise and keep a toned, fit body. They don’t have to worry about fast weight loss at all… they never get fat.

Trust me… they are very few in number. For most of us, not getting fat means sticking to a weight-loss plan.

The problem is that there are so many false-beliefs about how to lose fat and get fit.

The good news is that when you do things right it's easy to experience fast weight loss.

Here are 5 quick tips to help you achieve fast weight loss that will amaze your friends within a couple of weeks.

Fast Weight Loss Tip #1: Always Eat After 7pm

What? Eat after 7pm for fast weight loss? How is that possible?

Aren’t you supposed to NOT EAT after 7pm?

Let me explain…

When you stop eating before 7pm you go all the way until you eat the next morning… or even worse, lunchtime the next day. This slows down your metabolism because your body is reacting to a potential ’starvation mode’ and it will then try to use the next usable calories (your next meal) as immediate fat storage to protect you.

The trick is to keep a steady stream of amino acids (the building blocks of protein) to the muscles while you sleep. By feeding them while you sleep your metabolism stays revved up and capable of burning more fat.

Use should eat or drink something with casein protein late at night. This is a slow-burning dairy-derived protein that will provide just the right nutrition while you sleep to burn more fat.

Fast Weight Loss Tip #2: Exercise for Short Periods of Time

Forget those 2 hour workouts you hear about. Who has time for that? Besides, anyone who is in the gym for 2 hours isn’t working hard enough.

The truth to achieving fast weight loss with your exercise is using short, progressive strength training workouts. By short I mean in 35 minutes or less. When you do a proper strength training workout you will get better fast weight loss results... better than you would from longer workouts.

The key is to make sure that your workouts are progressive. That means that you strive to do more with each successive workout. I’m not talking about trying to become a powerlifter. I mean simply asking your body to do just a little bit more than it did before. That might mean an extra repetition of an exercise. It might mean a little bit more weight. It might mean the same workout in less time as well.

This is a frequently neglected form of intensity that does wonders for allowing your body to use more fat for energy and leaving you with a stronger, leaner body.

Fast Weight Loss Tip #3: Eat More Fat To Lose More Fat

Don’t get scared about this one. It seems hard to believe. How on earth can you experience fast weight loss by eating more fat? It seems counter-productive. But it’s one of the best things you can do to burn a lot more fat.

Fat is absolutely essential for regulating your body’s systems. It allows for hormone production. It is food for your brain. It is also a useful energy source for the body.

The key is to slightly reduce your carbohydrates while adding more unsaturated fats. These are fats that come from oils, nuts, avocados and more. Egg yolks are a saturated fat but are very healthy and effective during the process of fast weight loss.

Try a meal plan ratio of 40% lean protein, 30% carbohydrates, 30% fats to lose more fat. The key is to make sure that you are consuming the right amount of calories for the day. The perfect ratio of macronutrients (proteins, carbohydrates, and fats) will still make you fatter if you’re eating too much.

Fast Weight Loss Tip #4: Limit Your Cardio To Burn More Fat

If you want to lose more fat and experience fast weight loss you don’t want to do too much cardio. When you do too much cardio and spend hours on the treadmill, bike or jogging, your body will experience a situation similar to if your body was starving. It will start holding on to more fat, while it uses your muscle for energy.

In the short term, you’ll experience weight loss when you do too much cardio. But over the long run you’ll slow down your metabolism and add more fat than ever.

Cardio is important to fat loss when used sparingly however. I have my fitness consultation clients do cardio that ‘never exceeds the strength training workouts in terms of frequency or duration.’ In other words, don't do cardio longer than 30 minutes, or more than 3 days per week.

Just make sure your cardio workouts are hard. Forget the slow, read the paper cardio workouts.

If you do shorter, more intense cardio workouts you’ll burn a lot more fat and experience fast weight loss.

Fast Weight Loss Tip #5: Don't Cut Out Carbohydrates

I’ll be honest with you. If you want to experience fast weight loss you can do it by cutting out your carbohydrates. It works. You’ll weigh less on your scale within 3 days….

BUT… you will pay the price. You see, your body needs carbohydrates. They are its preferred source of fuel. If you cut out your body’s main source of fuel it will look for an alternate source of fuel. The premise beyond low-carbohydrate dieting is that the body will then burn fat for energy.

But it never really works like it’s supposed to.

When you lose weight by cutting out your carbohydrates your body will react by initially dropping water weight (each gram of carbohydrates holds on to 3 molecules of water). It will then begin dropping ’some’ fat. It will really start to use your muscle protein for energy though. This is the worst thing you can do. You will slow down your metabolism, become weak, and set yourself up for a complete rebound of weight gain later.

The key is to keep the carbohydrates complex and fibrous. That means they should be from whole grain sources, fruits and vegetables.

Stay away from the bleached, enriched or processed types. They are the 'bad ones’ when you want fast weight loss.

Steve Preston is one of the nation's leading fat-loss consultants and the creator of the 100% free 7 day ecourse '7 Ways To Lose Fat Faster Than Ever!’ e-course.